Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind-body connection that ensures success. Author MK Mueller s journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Her tried and true methodology is based on an 8 step program that will help every reader get to their goals and, most importantly, stay there. With her encouragement and gentle guidance, readers can let go of the idea of living life as a number in...

8 to Great, revised This groundbreaking and practical text offers a simple, yet powerful, 8-step process for taking charge of our lives and achieving our dreams. It revolves around author MK Mueller's unique formula for positive attitude. Positive attitude is everything for achieving greater happiness, health and success, yet no one, until now, has given the world a formula that is simple enough to remember and therefore use on a daily basis. One of Mueller's gifts in this text is such a formula: FGH - Forgiveness of the past, Gratitude for the present and Hope for the future. The...