Diet starts tomorrow. Those three words come out of our mouths more often that we would like. Ruby is fed up with constantly dieting, focusing on losing a large amount of weight, just to look good and get into a pair of skinny jeans.
Finally, with the decision of wanting to be healthy, Ruby begins sessions with Crystal-a healthy lifestyle coach. The sessions with Crystal prove to Ruby that there is more to becoming healthy than walking away with a menu plan to follow and weekly weigh-ins. She discovers it has more to do with embracing the path of a healthy lifestyle and what goes on in...
Diet starts tomorrow. Those three words come out of our mouths more often that we would like. Ruby is fed up with constantly dieting, focusing on l...
When you greet your reflection do you smile? Do you have compassion, understanding and acceptance for this image? What if your reflection could answer you back? What if your reflection expressed how hurt she is from the words you use to describe her? What if your refection could converse with you and share her inner most desires, her thoughts, her wisdom....her truth?.
In Conversations with My Reflection, we meet Kate. Kate's perception of herself and the challeneges she faces with liking her image is something so many of us can relate to. After years of being hurtful and unkind to...
When you greet your reflection do you smile? Do you have compassion, understanding and acceptance for this image? What if your reflection could ans...
