Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness.

Awaken to your "bodyself voice" through three listening practices.

Often delightful, sometimes poignant, and always informative, bodyself "messages" are your unique guide. Discover how:

Exercises make this material come alive as you read

Examples from the author's own experience speak to your interest

Experiments can help you sleep better tonight

Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by...