You already know that almost any diet will work if you actually follow it. It's the following part that is difficult. That's where this book can help you. After counseling thousands of people in weight loss, and struggling myself, I have written it all down. You won't find a specific eating program here. You will find real-life anecdotes, solutions, encouragement, and support to help you succeed on any diet you choose. You'll know how to keep from being hungry. You'll know how to eat to lose. You'll know what to do if you are a compulsive overeater (and who among us isn't?) or an emotional...