Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout. Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains...
Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, p...
When you're struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a powerful anchor, and to live in the moment with peace, truthfulness and honesty.
When you're struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a powerful anchor, and to live ...
