Energy is all around us and within us at any time. You know that feeling when you walk into a room and can sense the mood, whether it is relaxed or tense, upbeat or low?

Chakras are energy centres in the body, usually depicted as spirals or circles of light. Understanding our chakras gives us a window into understanding how we are and whether we are feeling free flowing, energised and on the right path in our lives or whether are feeling 'stuck' in some way.

When our energy points, and in particular the 7 major chakras, are in flow we feel rooted and connected, open to new ideas...