Have you ever dreamed of a fast fat loss plan on which you can eat anything you like? No banned food, no tasteless food, no food charts, no counting calories, no long workouts. If you really want to lose fat for good, than this book is a must-have 5 Gears Diet is a very simple, practical guide you can use to drive to your slimmest body ever, as fast as possible. So, let's get rolling...Let's learn how to drive our bodies

"Nutrition Guide for Successful Mums" is written by a nutritionist mother, for mothers who wish to look amazing while successfully raising healthy, handsome children. You will learn: what you should eat to enjoy a thriving, full term pregnancy; how to lose all the baby fat after birth; how to feed your child in his first year of life; how to prevent picky eating from as early as birth; how to increase your child's immunity; how to prevent a myriad of diseases and conditions from tooth decay, diabetes or ADHD, to cancer, asthma attacks and aggression; how to cook homemade cakes; and how to...

Do you know the difference between people who can eat whatever they feel like eating and remain slim, as opposed to people who gain weight even when they try to diet and eat very little?
There is not only one, but three survival mechanisms responsible this difference:

1. insulin resistance - which decreases your metabolism both when you undereat and when you overeat - increasing your body fat percentage in both of these situations;
2. leptin resistance - which decreases your ability to perceive satiety when... well, there is more than one "when" at work in leptin's case,...