'The Confidence Workout' is full of wonderfully simple techniques to help you turn self-doubt and hesitation into confidence and action. It is a practical and inspiring guide, full of easy ways to boost your confidence and do more of the things you would love to do.

Feeling confident is not as hard as most people think - you just need to know what boosts it and what depletes it. This inspiring book helps you discover what you can do to boost your own confidence. It guides you through wonderful little techniques that are easy-to-do, and that have an empowering...