First things first, this isn't a diet book; it's a simple guide to healthy eating. In other words, the following pages will not advise you to follow any radical changes in your eating habits. Instead, you will learn the basics of good nutrition and the many benefits that can result. Indeed, there is now a wealth of irrefutable evidence to suggest that good diet has a range of positive health consequences. Furthermore, there is also reasonable consensus amongst nutritionists as to what a 'good diet' for most people actually is. This book will therefore introduce you to some simple guidelines...
First things first, this isn't a diet book; it's a simple guide to healthy eating. In other words, the following pages will not advise you to follow a...
A must read for exercise lovers, this much anticipated sequel to The Need to Know Guide to Nutrition and Healthy Eating, takes a closer look at the role food and drink can play in optimising your athletic performance. Published by Central YMCA, the UK's leading activity for health charity and written by Tim Shaw, an experienced health and fitness instructor and nutrition specialist, this essential guide will help you to: . Keep track of what you eat . Calculate your energy requirements . Understand the role that different foods play in performance . Establish a balance of foods that works for...
A must read for exercise lovers, this much anticipated sequel to The Need to Know Guide to Nutrition and Healthy Eating, takes a closer look at the ro...
