As a pediatrician for over 25 years, Dr. Katalenas has seen firsthand the rise of obesity among her patients. To fight the epidemic, she created the Step Up model, an easy three-step plan to help transform the whole family's eating habits. In her book, The Step Up Diet, Dr. Katalenas pens the nutritional advice she has successfully been giving her patients for years. In order to make the The Step Up Diet easier for families to adopt, Dr. Katalenas breaks it down through QQT: Quality: Families should focus on the quality of the food they eat. By using more natural and less-processed food, they...