A complete nutrition plan that will change your body and bring back your health. Paty Rivera is one of the best diet and nutrition coaches. Thousands of patients have lost 8 to 11 pounds a month without getting them back. As a nutrition coach for the past 27 years, Paty discovered a natural, easy and practical method to burn fat and regain muscle. This method is based on foods Glycemic Index, which controls sugar blood levels. This allows for a huger-free weight loss program that will free you from rigid, routine-filled diets. Using the principles in this book, you will be able to eat...