The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained... sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and...