J. Rebecca Rumely shares gluten free and casein-free recipes that are inspirational for optimizing our human experience. Clear thinking, emotional balance, a slim waistline, and determined goal achievement are within your reach when working with the "Grainwashed" concept. Cooking with ancient grains in traditionally fermented dough, pancake batter, or porridge and using soaked grains before cooking makes all the difference in digestibility and subsequent brain power increase. Don't be left in the chronic disease dust, be part of the mental revolution and wash your grains. These are superfood...