Fresh Food Matters is a practical guide for feeding the people you love. Every meal you prepare is an opportunity to create vibrant health for you and your family. Fresh Food Matters reveals: - Why we crave certain foods that lead to unconscious overeating. - How to balance meals to increase your vitality and health. - Easy tools to help change old negative eating patterns. - Escape the lure of fad diets to sensible and delicious food. - How to make healthy menu choices while dining out. - Get essential nutrients whether you're a vegetarian, meat eater or flexitarian.