"The Simple and Natural Way" offers a practical and simple guide to perfect weight, radiant health, and, eventually, a transformed life. The book is about something that most of us know in theory but very few practice; it focuses on Fletcherism, in theory and in practice.

The theory is supported by the work of the American health guru Horace Fletcher (1849-1919), including various experiments of strength and endurance conducted on him and several Fletcherites before and after him.

The practice is based on my own experience and results with Fletcherism.

This book is for all those...