Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.
A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.
Die Kunst der Aufmerksamkeit ist ein sinnliches Yogabuch zur Praxis, Kontemplation und Förderung der eigenen Kreativität für Yogaschüler- und lehrer. Es ist mehr als ein Yogapraxisbuch, es ist ein Stück Kunst. Mit beeindruckenden Fotos, professionellen Zeichnungen und besonderen Design.Der Kreativiät sind keine Grenzen gesetzt und eigene Ideen können dirket im Buch Platz finden. Erica Jago, Grafikerin und Yogalehrerin, hat Elena Browers Online- Yogaklassen zeichnerisch dokumentiert. Auf diese Art und Weise sind fünf Klassen und fünf Kapitel zu unterschiedlichen Themen entstanden, die...
Die Kunst der Aufmerksamkeit ist ein sinnliches Yogabuch zur Praxis, Kontemplation und Förderung der eigenen Kreativität für Yogaschüler- und lehr...
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand.
"Whenever I've needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves."
Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of...
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the...
Sometimes it takes just one simple question, intention, or movement of the body to unlock the wisdom, strength, and creativity within us. This inspiring card deck holds 54 meditations, writing prompts, movement practices, prayers, and more-to help you awaken the intelligence of your best self.
Sometimes it takes just one simple question, intention, or movement of the body to unlock the wisdom, strength, and creativity within us. This inspiri...
From beloved yogi, teacher, and artist Elena Brower comes the writer's debut collection of poetry: a lyrical exploration of grief, self-compassion, and learning from the past to navigate life's challenges with grace.
From beloved yogi, teacher, and artist Elena Brower comes the writer's debut collection of poetry: a lyrical exploration of grief, self-compassion, an...
Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could...
Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow...