The purpose of this book is to serve as a practical guide to self-improvement in life areas or problems that are common to most of us. These areas may include, but are not limited to, educational goals, vocational pursuits, and exercise or weight loss objectives, changing personal feelings or behaviors, working on relationships, altering communication styles or a myriad of other personal self-improvement goals. The hard work and struggles along the way can be valuable lessons for setting small goals, learning patience and perseverance. The road to self-improvement is not always easy, but may...