The Chan Handbook: The Learner's Guide to Meditation is a must-read reference book on the principles and techniques of Chan Meditation. Chan is a school of Mahayana Buddhism that has been passed down directly from the Buddha through his lineage of Patriarchs to the present. The power of Chan Meditation has been taught to seekers of enlightenment in Asia for thousands of years. In this book, Chan Master YongHua reveals the extraordinary method of Chan Meditation, from basic stretches and sitting postures, to the fundamental principles of Buddhism. As a Buddhist monk who has practiced the...