What is Kundalini Yoga? Kundalini Yoga is the ancient practice of yoga to awaken Shakti or shaktipat. This Kundalini Yoga book teaches the control of prana or pranayama as taught by Sri Swami Sivananda Saraswati for kundalini awakening. Kundalini is known as the coiled serpent power or energy dormant at the base of the spine (at the lowest chakra called the Muladhara). Learning yoga is about more than poses and exercise but meant to lead the genuine truth-seeker to Spiritual Awakening

For complete health and fitness, Kundalini Yoga encompasses the...