Raising happy, compassionate, and responsible children requires both love"and"limits.In"Mindful Discipline," internationally recognized mindfulness expertShaunaShapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.
Grounded in mindfulness and neuroscience, this pioneering bookredefines disciplineand outlinesthe five essential elements necessary for children to thrive: "unconditional love, space"for children to be themselves," mentorship, healthy boundaries, "and"mis-takes"that create learning and...
Raising happy, compassionate, and responsible children requires both love"and"limits.In"Mindful Discipline," internationally recognized mindfulnes...
When Violet and her classmates are taught to say “Good morning, I love you,” to improve their happiness, she’s skeptical. How will saying she loves herself change anything? But with the encouragement of her friends and the kindness of her mother, Violet embraces the practice. With it, she learns to counter her negative self-talk, embrace self-love, and feel genuinely happy. In her book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Shauna Shapiro illuminates the brain science behind why we feel the way we do and how...
When Violet and her classmates are taught to say “Good morning, I love you,” to improve their happiness, she’s skeptical. How will saying she lo...
