Self-Hypnosis the course, is the first in a series of books explaining hypnosis, its values and its use in the treatment of physiological disorders. Self - hypnosis is meant to teach the methods of inducing hypnosis in oneself, to experience the feeling and discover the ways it can be utilized to increase ability athletically, to improve memory, learn in shorter periods of time, to improve recall get rid of phobia's and learn to relax.