In this manual, I offer the reader (that's you) a number of "tricks" for changing your eating behaviour. These tricks are based upon sound principles of behaviour. These tricks are easy to understand and very easy to use. Of course, "breaking the rules" which these tricks imply, is equally easy to do. So, it is really in the end all up to you to decide if you are going to be honest with yourself. I cannot help you with that potential problem. I can however offer you many "hints" and "tricks" which, if you are serious about taking yourself in hand and controlling your eating behaviour, will...