Joyce Ainsworth is a regular girl who has achieved remarkable weight loss of a 192 pounds (a whole person). Maybe you've read countless "how to" books on weight loss and never found real lasting success. Until now Your finish line is in sight. Stop dieting forever and follow Joyce's lead and win back your life. Joyce has developed a 21 jump start to help you get started on a new lifestyle and a sprint to the finish; for those last 10 pounds, also tips on food and exercise to guide you as you learn to maintain your new lifestyle that will be simple and easy to follow. She has now added a...

Good Health Matters How many times have we lost weight simply to regain that weight plus some more? Most of us know "how" to lose weight but few know how to lose the weight and keep it off forever.....I am a regular girl who by the grace of the Lord I have achieved a remarkable weight loss of 192 pounds; but the real success has been in developing a plan to maintain my new lifestyle that is simple, practical and easy enough for anyone to follow. Throughout the pages of this book I share some personal strategies with you along with tips on food, exercise, my 12 super foods, some of my...

Most of us have been going to counterfeits such as food or other compulsive behaviors in an attempt to fill the void in our lives for a very long time. Change will not be easy, but it is possible. e. Retracing your emotional history with food and mapping the connection between food and emotions will help you take the next right step toward real and lasting freedom... This workbook is designed to guide you through the steps that can be taken to retrace your emotional history with food. Mapping the connection between emotions and food will bring understanding and a sense of freedom from past...