INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition by building muscle and losing fat. It presents specific principles that work. Weight training principles that can be used to increase strength. Cardiovascular training guidelines that can be used to improve cardio conditioning and health. Muscular endurance training methods that can be used to change your body composition for the better. And the principles of healthy nutrition are also covered. INTENSERCISE is your guide to forging a powerful...