Are you spending hundreds, if not thousands, of dollars on the newest "it" pill, the hottest "go-to" piece of exercise equipment or the latest new fad diet despite the fact that the only thing that is permanently shrinking is your wallet? Do you still insist on drastically cutting calories and/or eliminating ever-increasing food choices despite poor results - not to mention a bland palate, a splitting headache, bad breath, and a really, really foul mood? Do you yo-yo exercise the same way that you yo-yo diet, with an all-or-nothing attitude that is short-lived, futile and frustrating? Could...
Are you spending hundreds, if not thousands, of dollars on the newest "it" pill, the hottest "go-to" piece of exercise equipment or the latest new fad...