You may have experienced intense peace and stillness when sitting in a quiet room meditating. However for most of us this peace is shattered the minute we step out of that quiet room and are confronted with jealousy, anger, fear, and an ego-filled violent society. My question to you is: if you are unable to bring peace into the whole of your life - whether this be in your chaotic workplace dealing with angry and egoistic workmates, or at home dealing with adolescent children, does the peace that you experience when meditating have limited application in your life? If your answer, like mine,...

We are born, we grow up, we get an education, we get a degree, a job, buy a house or two, have a bank balance, get married, have children, seek happiness through our children - only to find that when they grow up they no longer need us and then we feel lonely and depressed. During this so-called metamorphosis we accumulate a lot of anger, fear, jealousy, suffering, stress and various kinds of diseases. And then finally, it's time to die. A life so mediocre At some stage of our lives, we may pause to ponder the question - Is this it? If you are interested in this question, this book does not...