Success in many sports heavily depends on explosive arm/leg strength and power. Upper body strength and power is valuable for athletes who participate in swimming, climbing, golf, tennis, volley ball, javelin throw, discus throw, shot put, base ball and variety of sports. Power is the most desired physical quality for a number of sports because it entails both strength (force) and speed (velocity).In order to assist the athlete in training for power event, concept of plyometrics was introduced in Russia in 1969. Strength and endurance in muscles of upper body, specifically the chest, shoulder...