Este libro contiene tests para medir el estres y tecnicas para superar crisis, traumas, tensiones y sobrecargas. En contra de lo que parece, las crisis ofrecen una gran oportunidad para mejorar nuestras circunstancias, nuestras habilidades y nuestro caracter. Las crisis emocionales nos afectan a todos, porque forman parte de nuestro crecimiento personal y son inevitables en un mundo que no es siempre acogedor. Vamos construyendo nuestras vidas a partir de decisiones criticas, que casi siempre tomamos de repente ante situaciones que nos pillan desprevenidos. Por eso, aprender a enfrentarse a...

Work Place Harassment (WPH) is referred to as adult bullying in the U.K. and in the U.S.A. and as mobbing in the European mainland. Psychological harassment, in all of its varieties, is a complex psychosocial syndrome generated by an interaction of dynamics created by the abuser, the victim and the psychosocial group to which they both belong. All three factors are necessary, and none of them, by itself, is sufficient. Together, these dynamics of abuse are activated and reactivated in a cyclical manner, crystallizing into a stable system - a vicious cycle whose duration and consequences...