Mind control yoga cures many problems in life. It is straightforward to do, to enjoy short- and long-term benefits and natural spirituality. It is all laid out in the book including amusing humanistic and touching stories.

Book Reviews

"At a time when the constant noise and haste of everyday life sends many in search of stillness and wellbeing, it may be surprising to find an approach to yoga written by a busy scientist. Here is a unique contribution to our scientific understanding of how yoga works on the mind and body.

Mind Control Through Breath Regulation can be used at many...