Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Happiness is sought by all--but what, really, is happiness? Sometimes our confusion over just what it is we are looking for is what can make it seem so elusive. Here, Lois Blyth explains what happiness is--and what it is not--and shows how it is within reach of everyone. She details the science of happiness, such as developing a happy brain, and its power to heal and even extend life. Then, she suggests simple activities for each week...
Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities...
