A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one s mental state, and improving the practitioner s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation coupled with stories from the...

Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism.

Positive Psychology with its focus not on mental "disease," but rather on what actually makes people happy has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.
In this wise and inspiring book, Emet traces the fascinating...