This book was written primarily to share a story of God's grace and love. The book is both inspirational and informative. As a point of reference, in the first chapter, I give the reader information regarding my background in terms of growing up as a Christian and my passion for sports and exercise. Additionally, I share a little of my goal-oriented personality. As the chapters progress, I take the reader on a course that begins with making the decision to begin running as a form of exercise. I share information on specific training programs one can follow for various stages of development....