Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms--and may even improve test results--without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional...
Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, a...
Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives--The...
Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal plann...
You've read The China Study and committed to a plant-based diet, convinced it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition. And convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook: 100 Recipes and Resources to Bring Your Family to the Plant-Based Table is the family-friendly cookbook and guide you've been waiting for. China Study Quick & Easy and Forks Over Knives: The Cookbook author Chef Del Stroufe's 100 easy,...
You've read The China Study and committed to a plant-based diet, convinced it's the best choice for your own health and well-being, not to ment...