Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...
Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach -the cool impossible---the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find:
* Foot strength exercises for runners to catapult performance, combat...