This is a fantastic resource for those interested in the raw food diet. It contains 415 Recipes The vast majority of these recipes are easy to prepare, and all are vegan (except one). It has recipes for beverages, salads, soups, breads, pies, ice creams, cheeses, entrees, mayonnaises and dressings, and more, including our favorite: raw fudge (our children especially love it) It is a reprint of a rare book by a woman whose life study was of nutrition. A treasured resource that I have enjoyed using for many years.