As a migraine sufferer, I understand the pain you go through and how having migraines and headaches can completely control your life. I want to share the information I have learned and gathered over the past twenty years. Here you will find information about the different types of headaches, triggers, commonly prescribed medications and herbal supplements that may help. This book is not how to cure your headache or migraine but how to learn to adapt and succeed in getting your life back. This is a book on how to survive them.