This book delivers motivation and tools to power up your life. Each energizing idea is easy to follow, inexpensive, and insightful. Open this book to: Start moving - at first, just 5 minutes a day - and smiling as you feel more alive Learn secrets for dining out you'll wish you knew years ago Discover a plan to help you finally get some sleep Eliminate metal habits making you less focused Focus on single-tasking even when you are "crazy" busy Find the best foods for reducing fatigue, including many zero-calorie foods that don't taste like cardboard Feel sharp, increase clarity, and create...