This uplifting and inspirational guide and workbook provides an eye-opening framework to help heal your shame and negative beliefs about body size and self-worth and provides powerful new insights and tools to unblock your joy and raise your self-esteem and confidence. Every woman who has ever looked in a mirror and winced or turned away from their reflection, will find comfort and inspiration in the cheerful and loving words of this motivational book based on the author's personal experience and deep emotional and spiritual wisdom about really seeing our own beauty and power and worth,...