Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There s a disconnection fueling our eating, robbing years from our lives, and we know it. We re tired of restrictive diets that lead back to overeating, and we re ready to try something different.
Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The...