Are soft and pliable in life;

Dry and brittle in death.

Stiffness is thus a companion of death;

Flexibility a companion of life.

The hard and stiff will be broken;

The soft and pliable will prevail." - Lao Tzu

How soft and pliable is your body? How about your attitudes and ways of thinking? What if one was actually a reflection of the other?

In this book, you now have an unforgettably simple yet powerful way to ensure you prevail in life, whatever comes your way.

Spiral Up Yoga will teach you a simple five-minutes-per...