Transform your life with this practical guide
to self-acceptance and happiness

Have you ever heard someone say 'just be yourself, ' as though it's the answer to
everything? It can be very difficult to be yourself, especially if you don't really know
who you are anymore.

Learning how to be yourself is the first step towards living a happy and meaningful
life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex,
deliver an empowering collection of techniques combining the use of acceptance and
commitment therapy, positive psychology,...