In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in...

How do you know if you are in a relationship with a narcissist--and what can you do about it?

Narcissism is a modern epidemic--and it's spreading rapidly. Narcissists tend to be pretty on the outside, but empty on the inside. While they are often successful, they are also controlling, manipulative, entitled, vain, and they have no empathy. If your significant other can be charismatic and charming one moment and leave you feeling disappointed, unsettled, and doubting yourself the next, you may be involved with a narcissist. This dangerous relationship can slowly ruin your sense of...