Imagine if you and your memories held the power to create positive, lasting change both in your life and the world around you. In BlessBack, Julie Saffrin guides us to reflect, connect with and thank the significant people who shaped our lives.

With a blend of true stories and research, BlessBack:

• Reveals why giving thanks matters to you, both mentally and physically, as well as to your recipients
• Explores how practicing gratitude creates a cycle of sustained happiness and a transformed life
• Offers 120 creative and compelling...