Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT?
Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier,...
Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT?
Don't automatically blame your failure to achieve fitness goals on a lack of will...
