Get your eating and exercising in sync with your circadian rhythm "You are what you eat" is only partially true. "You are what you eat.....after 3pm" is the real truth There is too much emphasis on what we're eating and not enough on when we're eating it. Timing is everything Did you know that even timing your exercise properly can burn 10 times more body fat every day and significantly reduce the amount of time you need to exercise? The "BodyInstinct 6 Week Total Transformation Program," is the one truly effective comprehensive nutrition AND fitness program designed to give you all the...