Even the longest journey begins with a single breath... This user friendly guide to personal change and self-awakening contains simple, practical exercises designed to lead you, in your own terms, to the changes in life that you want, or support you in finding out what you want by noticing your true nature. Seven Breaths allows your thinking and beliefs to move toward a new chosen direction, affecting your behavior, the voice in your head and the voice you share with others. As your thinking shifts and the voice shifts, so does your view of the world and your behavior. You notice that your...