This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV. Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight. Lose the extra pounds and take back your life Health coach and international bestselling author Kathi Casey leads you through each day with enthusiasm, positive affirmations and good humor. Her exercises are easy and most can be done without taking extra time from your already jam-packed schedules. In a book destined to become a classic, Kathi Casey shows...

"Stop Back Pain - Kiss Your Back, Neck And Sciatic Nerve Pain Goodbye " is the culmination of years of research on what works and what doesn't. Kathi Casey has synthesized and integrated a practical and fun approach for understanding and transforming back pain. There are many treatment options that don't involve prescription drugs or surgery. You don't have to live with back pain Learn Kathi's "Three Step Approach" for healing back pain, and the top technique for relieving your pain quickly. The American Chiropractic Association estimates that 70 - 85% of people suffer from back pain at any...