Yeast free, sugar free, wheat free new style cooking and baking with many gluten free and vegan recipes. Free yourself from the believe that healthy food must be boring. Simple and versatile recipes for healthy nutrition when food sensitivities, like wheat or candida, must be managed.

Based on real events this is the story of Ethola. She rides with her brothers on one of the last horse drives from Missouri into early Alberta during the fateful fall and winter of 1906/07. In a time where "race" still matters she creates her own identity even if she has to pay a price for it. Her life shows that the true values in life and love are timeless and oblivious to conventions or heritage.

Retrieving stolen art can be a risky business. And now, Jim's daughters have been abducted, his secluded home compromised and even his extraordinary powers may not be enough to level the score. Together with his off-beat cousin Les, his friends Jason and Claire Jim sets out on a chase to the outer edges of his west coast home and beyond. Yet their formidable foe will take one of them and tear two more to pieces only the Raven himself can put back together.