Compelling and informative teachings by the most influential female Buddhist teachers on a wide range of topics. Buddhism began to take root in the West at just the same time that women's voices were arising to find expression here--after millennia of being relegated to the background. If that was a coincidence, it was an auspicious one, for the women who emerged as Buddhist teachers have been among the most articulate of Dharma-communicators--and they remain an indelible feature of Western Buddhism as the practice matures here. The remarkable range of their teaching is showcased...
Compelling and informative teachings by the most influential female Buddhist teachers on a wide range of topics. Buddhism began to take roo...
Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it's a familiar feeling--jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive--and in its grip we hurt ourselves and those...
Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion....