Tired of coming home from a workout starving, without a clue about what to cook? Here are over 100 recipes submitted by rowers ranging from recreational to Olympians, their families and those who support rowers in less visible ways. Included are hearty breakfast meals to refuel after long Saturday morning workouts, recipes to serve entire rowing teams, lightweight fare for those needing to weigh in, and vegan and vegetarian meals for those wanting a more plant-based diet. In addition to the recipes, you will find tips for substitutions and conversions when you don't have the exact ingredient...